A personal 5-hour Media Fast and Silent Retreat paid off handsomely during teaching a HP Yoga® Restorative Yoga class to 12 Warriors in the Cave of Champions. As a new daddy, it required a tremendous effort to carve out this mini-retreat; yet, ilg realizes just how important it is to my capacities as a teacher, […]
“Bootin’ up a Sawtooth coolie.” – WF Devotee Ralph Shelton Namaste!Hi Coach,Big fan of your teachings. I still have the original “Outdoor Athlete“. I am getting ready for Ski Mountaineering/Touring season and starting Green Tara after a lay-off from injury. I just recently subscribed to your Newsletter and you suggested to stay informed via Facebook. […]
“What stories,what ‘mental tapes’are you attached tothat destroys your serenity?” – coach steve ilg – camping rumination click on pics to enlarge the chi hit yesterday, way up high on the Colorado Trail near Molas Pass; i’m trying to teach Dewa how to look like Clint Eastwood in this pic by Ananda because, “It’s a […]
i’m taking my girls camping (and myself running) up here in these San Juan high peaks tomorrow. it’s already getting close to freezing overnight up here…up here in the birthplace of WF so high, so beautiful, so pranic…so far above the rest.i need my 3 year-old daughter to immerse her precious cells within that rarefied […]
Grandmother, last night, rising over the Animas River… Each day arising seems to me to be an utter, unspeakable act of miraculous awe…i’m not implying ‘easy’…i’m just saying; Awe… At It All. i mean, now that i am a New Daddy, i read the newspaper (only after Meditation, of course, and never on my WF […]
Coach Ilg, I wanted to share some things with you. I have been training steadfastly for the last 3 years. Strength training, bike riding, trail running and yoga are weekly things. Meditation has become a nearly daily ritual. My copies of “The Winter Athlete” and TBT are dog eared. I am not sure there are […]
They Ain’t Laughing Now…i first wrote publicly about the physiologic, physical, and spiritual dangers of listening to headphones while exercising when “Walkmans” first became popular in the early eighties. Back then i was a columnist for Rocky Mountain Sports & Fitness. I wrote that listening extensively to blaring music piped directly into ears was a […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
