“The tightness will not resolve by itself.The pains, the aches, the lack of equanimity…those are all beacons streaming from our Inner Lighthouse.Feeble ilg says, Just Do The Practice and Begin Again and Again, and Endlessly Again tobreathe into and release that which is restricting us.Don’t ignore the Inner Lighthouse! Honor your Inner Light!”– coach ilg‘the […]
Namaste Noble Warriors of Wholeness!yesterday i took a jog up the Goulding Trail…locally it’s infamous for it’s super steep gradient with over 22 switchbacks in the first mile. personally, i lost count after the first six. starting elevation: 7,900′ finish elevation: 10,000′ length: 2.7 miles through spirit-rousing pine and aspen forests beneath the enormous Hermosa […]
WF Devotee, Single Dad, Native Runner Warrior “Leaf” (Tribal Nickname; Diné) enjoys somebouldering at Priest Draw near Flagstaff. He didn’t tell me that later fact, i can just tell… 😉his email to me today below: Yah’ tah’ hey’ from the sacred peak of the west!i received the first arrow of the dreamspeak quiver and greatly […]
do your Chi a favor; click on each to enlarge… Yogi Squat of the Week goes to…Dewachen Ilg, who turns 3 this September 11th. oh, like you’re even gonna TRY to throw down a Yogi Squat comp with Dewa? i think not…your patella’s would just shoot straight out through your skin if you tried sinking […]
“The beauty of training our weaknesseslies in the indescribably personaland penetrating transcendence of them.Our reward?Nothing less than Wholeness.” – Coach Steve Ilg “America’s Fittest Yogi” – LA Times photo by Wayne Williams…click to enlarge my muscles cuz, i only wish it was that easy!
” Dear Coach,I want to be able to continue to do all my activitiesas i get older and therefore want to make sure my body is in balance, like yours. That is why i trust in your Path.” – Wholistic Fitness Devotee and HP Mountain Yogi; Bryan Bishopenjoying what he calls his,“Advanced Summit Pose on […]
Steve Ilg is the… same as all-ways;stunned by how difficult it is for me to keep opening my hips while cranking consistent cardio volumes and intensities, especially peak running…how cOMe so few seem enraptured with this High Endeavor? i mean; we now have a WHOLE LOT of “yoga stars” preaching about the Kundalini, Sushumna, Mula […]
click pic to enlarge; can you find the Hawk?taken this morning during my MTB ride in “Hidden Valley” where, seriously, i had not ridden in over 15 years. Hawk Medicine is powerful. if you are as interested as you well should be, you’ll read the below. head bowed to your Devoted Practice Toward Wholeness…you REALLY […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
