click on pics to enlarge. all photos and text by steve ilg taken 3*6*09. “The importance of sweating in the natural world should never belost to the sincere warrior. The world is in search of peace and loveand happiness. Yet, within each individual an immense store of energyand sacredness is concealed. Through exercise as ritual […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!