“He who upon hearing, touching, seeing, tasting, and smelling pleasant or unpleasant {things} neither delights in nor regrets them, is said to be tranquil (Shanta).”-Lagha-Yoga-Vasishtha 2.1.64 (see Coach’s interpretation below) photo of steve, Joy, and 15 month-old Dewachen taken yesterday by world class photographer James “Q” Martin photographing steve for a Patagonia catalog. please visit […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!