16.40 minutes. video link: https://youtu.be/EefthEQ_VCU After 2 days of Jr. National Qualifier racing in Winter Park, Dewa (14) returns to within the Four Sacred Peaks and celebrates – in 15/15 shots/hits – style with an OVERALL CHAMPIONSHIP in the Pagosa Springs 4k Nordic Biathlon. Daddy does solid with a 3rd Overall Podium in the 16k […]
NOW: Video link https://youtu.be/84uWGIJjtOU 17 minutes. After epic GoPro footage of my Hogsback fat tire/peak climb to add kindling to your own inner fire, enjoy a road trip to “Icebox of Colorado” for 2 days of Nordic racing for Dewa (14) at the Winter Park Junior National Qualifier! Both Classic and Skate suffering was on […]
NOW: Video link https://youtu.be/-FxSHWgmTXY 15.59 minutes. 2 days of Nordic racing shared by myself and Dewa (14) at the 49th running of the prestigious Chama Chile Ski Classic in northern New Mexico. 4 events. 4 disciplines. 10,000’+ elevation. 45 year age difference. Immerse yourself in our sacred suffering and resultant inner joy at winning 3 […]
pic of Steve Ilg, multi-time King of the Mountain, racing at the Chama Chile Ski Classic a few years ago. photo by Pat Hogan. Cumbres Pass, NM – Fresh off a 1-2 father and daughter win at the Purgatory Rando (uphill/downhill) Race the previous weekend, Steve (59) and Dewachen (14) Ilg kept their nordic […]
NOW: Video link https://youtu.be/RYXnA9ZQBqw ilgVlog144; Rando Redemption! 15.12 minutes. It took a long year of training, visualizing, and patience but “Team DadWa” (Daddy and Dewa) did what it took to give another Noble Effort at the Purgatory Rando (uphill/downhil) Race the day after we both raced to Nordic track podiums at Cloman Park in […]
Enjoy and Be Inspired NOW: https://youtu.be/-N2w5EUH2S0 17.32 minutes. Enjoy a wholistic winter dance as coach ilg takes you to his h(om)etown nordic track within the city limits of Durango into a “side country” ski before immersing your spirit into his pre-race weekend Interval workout on skate skis. Coach ends the vid with a […]
NOW: Video link https://youtu.be/zDSwg5pIhGs ilgVlog142; A POWder Perfect Nordic Win! 17.10 minutes. All sorts of BEAUTIFUL FOOTAGE and TEACHINGS across several sports plus a Wholistic Fitness® Challenge of the Month to help us all! There are crazy turns every minute in this weeks’ ilgVlog and I mean that in several ways! Make sure […]
NOW: Video link https://youtu.be/LxiLZQOiHbc 19.49 minutes. Beautiful and inspiring and educational! Enjoy Dewa’s 2-day season opening Junior National Qualifier Nordic ski race in Aspen,Colorado! Competing in the U16 (under 16), Dewa (14) takes on her first ever Sprint Competition against older, more experienced girls on a world-class race course that featured high speed […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
