Video link https://youtu.be/WJzRPgiaL0I 16:18 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dream Big…Learn to Endure…Finish Strong. I knew that Dewa was packing a lot of fitness c(om)ing off our summer of training and racing. Every coaching morsel within me tho had no […]
September 3 9a Main Street, Creede, CO Creede Mountain Run 12-Miler Creede, CO RESULT: September 11 11a Lake County TH Run For Snow 10k (new race!) Grand Mesa, CO RESULT: September 17 12 noon Chuska MTB Race (former Champion) Chuska Mountains, Navajo Reservation – Red Valley, AZ RESULT: September 25 8a 26k […]
NOW: Video link https://youtu.be/7yuvTWcoVgk 19:35 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father attempt a bold 4-Peak Traverse in the La Plata Mountains. Pro ultra mountain adventure athlete and ilgVlog favorite Adam Gaubert helps me recon future high […]
Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT: Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: Sept 2 Cheyenne Mountain Stampede Cheyenne Mountain HS Colorado Springs, CO – Norris Penrose Event Center 3p […]
Video link https://youtu.be/0oMOkMztFPY 13.09 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father both having made the top of their Age Group Podiums during Trail Running National Championships embark on what coach ilg considers an “Active Recovery” up and […]
Durango High School’s outgoing 14 year-old Freshman Dewachen Ilg (far right) goes out with the lead group at Saturday’s National High School Trail Championships in Salida, Colorado. photo courtesy; Steve Ilg SALIDA, CO – 7am Saturday, July 30th in the morning shadow of Tenderfoot Mountain one hundred and seventy two of the fastest trail racers […]
16.50 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father both lay out their best efforts at the National High School Trail Running Championships; Dewa takes on much older HS runners as Her father contests the 60+ Age Group […]
16.50 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father both lay out their best efforts at the National High School Trail Running Championships; Dewa takes on much older HS runners as Her father contests the 60+ Age Group […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
