This Weeks Video link https://youtu.be/VJvyUXIm1ik 19-minutes: Best save THIS ONE into your “spiritual ascent” file folder! Perhaps on the podium of my most vital Vlog Teachings comes this week’s offering of not just what I consider the most IMPORTANT YOGA POSE TO LEARN IN YOUR LIFETIME, yet also killer fun GoPro footage/soundtrack to one of […]
This Weeks Video link https://youtu.be/wDhl-PCbnnE 14-minutes: Win or – literally – lose a Series Title! A nail-biting finish to my ’22/’23 Winter Race Season! Come up, up, and up to the Grand Mesa Nordic Race Series venue at 10,600’ as I have to win my 20k freestyle race or lose the Series Title in the […]
11-minutes: 50k Race Weekend in Winter Park proves the undeniable punch and perseverance of Dewachen, the Rising Multi-Sport HS Sophomore Star who seemingly has zero limits… Check it out; Share the ilgVlog library with your family! It’s a solid spot of weekly Wholeness in a world wreaked by off-centered weirdness! C(om)e! Click […]
The REAL COKE? Is Colored GOLD! ilgVlog #209 This Weeks Video link https://youtu.be/zL2Ff95d-9Y 11-minutes: C(om)ing off JNQ’s and gearing up for a huge 50k Race Weekend in Winter Park? This Vlog is a happy go lucky kickass fun documentary of what it’s like to be the coach, daddy, training, and competitor (thank GOD […]
HELP ME GET DEWA TO FINAL NORDIC RACE: Snow Mountain Stampede 50k!!! $580 needed asap ~ THANK YOU who contributed to get Dewa to her final JNQ Nordic Race in Aspen, as ever, Dewa DELIVERED by placing 15th in Classic and 14th in Skate, making her among the top 15 fastest ski racers in the Rocky Mountain Region! […]
This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season! Talk about NEVER GIVING UP!?!? […]
This Weeks Video link https://youtu.be/KuNn3hee4iw 13-minutes: feeble ilg returns as pr(om)mised to himself after soloing the Mt. Taylor Winter Quadrathlon on the AG Podium at 51; “Maybe, if and when I turn 60 I’ll solo this again,” Words Spoken. Pr(om)ise NOT broken! Without ANY specific run or bike training in 6+ months? Watch […]
This Weeks Video link https://youtu.be/mNYhz-LY31A 11 1/2 – minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! “Self Discipline is the only kind there is.” THE OUTDOOR ATHLETE/Steve Ilg/Johnson Press, 1985 60 year-old setting mountain goat Dad vs. 15 year-young rising outdoor sport baddass […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
