pic by Gunther Ott: your feeble teacher (the Peacock one above) navigating traffic caused by the shorter distance racers. It’s a thing. Only racing experience increases the skill set needed to get around other racers on a narrow track filled with flinging limbs, long skis, and sharp-tipped poles! S(om)e of you may know about – […]
ilgVlog97: X-TREME MINI SKI DESCENT/RED HOT RELAYS! Video link https://youtu.be/azMkhvlXOxE 11-minutes of crazy fun and informative content ranging across lil’ RIPPERS growing up in Durango entranced by ilg’s Amish scooter to a Celebrity Cameo by Pete May, Founder of WindHorse Botanicals which makes the most intoxicating healing balms known on this Plane(t) harvested within the […]
NEW VLOG EVERY MONDAY… Premiering THIS Feb. 15 at 6a MST: ilgVlog96: INSPIRING!!! Broken Thumb Podium! Video link: https://youtu.be/tVKa9_wxodk 8 1/2-minutes of perhaps s(om)e of the MOST INSPIRING footage on the Channel! A journey that documents one of Dewa’s grittiest gulps of inner courage and outer Warrioress! Prepare to be moved in spiritual […]
pic: Dewa Ilg (13) still crushin’ to a 2nd Overall Ladies (4th OA) in Saturday’s Coke Race#3 (Open Division; 5k) after falling and breaking her left thumb…Yoga was first Transmitted on a battlefield (by Krishna) and the first Yoga Student (Arjuna) was a soldier in a civil war. Learning to sustain focus on […]
Screenshot from Daddy’s GoPro footage which will be on my Vlog93, (NEXT Monday) of Dewa (13) at the shooting range of today’s 4k Pagosa Nordic Biathlon. Dewa would go on to win wire-to-wire the Overall in 16-minutes while shooting 14/15! Dewa raced through bottomless powder the day before to a 3rd OA in Coke Nordic […]
ilgVlog91; How I Won A Vert Race (at 58 years old)! Video link https://youtu.be/TJaAEjNf84w 10.25-minutes; Enjoy exclusive footage of how i won my AG and took 11th OA at “Merry Vertmas” – a 3-week, international vertical gain race! Plenty of Warrior dharma, inspiration, and tactics! For anyone interested in RISING HIGHER? This Vlog is […]
pic by WF Master Student Kavík of ilg on Christmas Day CHURNING OUT consecutive Triple Day Workouts to surge at the month-long finish of the Merry Vertmas International Vertical Gain Race by Aravaipa Running®. RACE RULES: Gain as much Vertical Feet on your own two feet as you possible can from Dec 1 – Dec.25 […]
feeble ilg and my other competitors in the international Merry Vertmas Race (Dec 1-25) are likely ALL wishing for the same holiday gift as ilg! currently have ascended over 55,000′ vertical feet since Dec.1 and feeling it. edgy. small shit bugs me. seems like Murphy’s Law is ilgs shadow. probably about 145 lbs […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
