pic by Jenni Annesi of Dewa putting the screws to an undefeated girl from a much larger city/program during Ouray’s Quad XC Meet on Thursday… Dewa would go on to win wire-to-wire in Her first ever Overall Victory in XC Running! pic by Jenni Annesi of Dewa and Daddy/Coach after Dewa’s amazing WIRE TO WIRE […]
Parkour at 12,400’+; 4 Peaks/2 Hours w/Dewa! what a Sacred HONOR it was to – after nearly 15 years – revisit my old h(om)etown of Santa Fe with Dewa and just SLAM the CHI across 4 of ilg’s once go-to high peaks in just over 2 hours! most memorable m(om)ent… nearly 60 year-old ilg and […]
Most Noble Sangha, so, last Saturday, i guided Dewa (12) up Mt. Elbert, Colorado’s highest peak at 14,433’… we ran up, up, up…endlessly up…She summited in 2:16. reckon y’all can only imagine how special, how sacred our summit felt to Her young cells. i’ve taught Dewa the wisd(om) of never lingering on high mountain […]
“The gem cannot be polished without friction, nor man perfected without trials.“ – Confucius pic 1: my Chi-ldhood drainage; Junction Creek watershed fr(om) the summit of Cumberland Peak 12,388′. what was YOUR Chi-ldhood watershed? see the entire GoPro footage of my 50-mile, 6 1/2 hour bike/run workout the Monday AFTER this week’s ilgVlog! pic […]
“The winds are the whispers of nature talking to us.“ – dewa ilg (12) 8/2/20 after a new PR on Deadwood Peak (11,971′) pic by ilg: Velocity Basin as seen from the east during Friday’s Peak Running workout with Dewa. see the entire GoPro footage on this week’s ilgVlog68 WEEK 21 TEACHING fr(om) CoronaGuruji: Corona […]
HP Yogini Dewachen Ilg (12) not only won Her 12-under OVERALL 5K at Her daddy’s Virtual Wholistic Fitness® Race Weekend, yet? after finishing another St. Columba (online) schoolday, She went on to create Her own Litter Patrol through Her neighborhood into Earth Day Yoga to honor Earth Day! All WF Students need to be Subscribed […]
Namah Most Noble Sangha! my latest vLog is UP! just click the arrow in the pic below to enjoy and benefit! this weekly vLog c(om)es in at around 14-minutes so, just hit Watch Later if you need more time to drop into the world’s most Wholistic YouTube Channel ever! oh, and be SURE […]
pic by ilg this past Saturday of Dewachen and her M(om) during what turned out to be the last day at Durango Nordic Center due to the Coronavirus Guru! visit: Steve Ilg on YouTube be SURE to hit Like, Subscribe, and the gray Notification Bell. and COMMENT! ask Questions! this is the new version of […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
