who says an inhale is not High Prayer?
an exhale…a Karmic Cleanse?
feeble ilg reckons
most people have become Sheep – mediocre and incapable of mining spiritual depth from the seeming mundane.
why?
because their Solo Practices and Prayers
have been replaced by…what?
social media? expensive yoga classes led by overly nubile, Prana-clad females? addiction to jobs and money over quality time spent with Loved Ones/family? fancy churches and temples?







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!