dat’s right baby! after an ‘off season’ of racing bikes and running up peaks and doing HP Yoga and HP Prop Workouts, and WF Strength Training, and absolutely consistent meditation volumes including my ROCK VINYASA® Early Morning Ritual (soon to be RELEASED ON DVD!), i’m ready to DANCE THE WINTER WILDNESS! i’m ready to pour […]
Hello Coach, I have some pics I want to send you of the Grand Canyon after our Private Intensive… … this zazen was short lived but well felt. The spot was powerful….…look in the lower right corner of the photo… This One was taken in Hermit’s rapid. Man I love that place! NamasteWF Online Student […]
“I’ve been playing Dave’s music in my yoga classes and at home for several years. Astonishingly exquisite, his voice seems as if it is continually tuned by the endlessness of eons. His musicality too, seems as sharply soothing and soaring as the patina plated sandstone spires of his southern Utah homeland. A ‘Tate’ album is […]
For some reason, the universe spoke as I shot this photo. I thought of you, what you have blessed me with—and now my family. I’ve posted this on my homepage with a credit to mi Ilgbro. Keep us posted on family updates.Namaste’RJ Ron Jones, MS-LLCCorporate WellcoachAtlanta-Los Angeles ronjones.org (RJ; lovingly known as “Ragin RJ” among […]
two days ago:a window of bullet blue skies opened between storms. i took aim for the Summit of the highest peak in Arizona, determined to run to Her lofty heights while chanting the name of my baby girl to christen her spirit with those of the high mountain Kachinas. this cell phone camera self portrait […]
“Don’t Accept The Pain, Accept The Pran.”– coach ilg “Running blocks ankle chi.Strength training blocks wrist chi.However; without Running & Strength Training = NO Chi!”– coach ilg Coming up soon ONLY on DL;my exclusive mini-sequence called, “The Rockin’ Moroccan” that destroys ignorance and brittleness within the pivotal ankles,feet, wrists, and finger joints. Nowhere are the […]
Early Autumn mind… (5) stiff cold feet warm into frost (7) squirrels earn sustenance (5) photos by ilg:1) nearby road to ski area2) this morning’s footprints in frost after Early Morning Ritual3) an opportunistic Grey Squirrel gets today’s early morning hole shot and scores the corn, mere seconds after i put it out.
you up for a Sacred Peak Chi Hit? Flagstaff Marathon Quick Slide Show yup, that’s your coach-who-still-does-the-dotrying to get the hole shot on the Start Line, far right… special thanks to Neil Weintrab and photographer Josh Biggs…ENJOY and May Your Practice Today Be Empowered!
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
