yet both – Holding a Grudge and Gossiping – are on the podium of the “Do Not Do List” of the yogic/spiritual athlete hit list. Why? More on that in a m(om)ment…for now, let’s explore a bit deeper the attraction of holding a grudge…
ilg begins each Wednesday night HP Yoga® Class with the most ancient Prayer known; it is the Prayer of the Five Dhyana Buddha’s and there is a line in there which is a real stinker for us feeble Seekers along the Higher Way…it goes;







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!