My breath comes in thrusts, like a spawning salmon determined toward higher, purer waters. Just 4 days after racing Imogene – and the very morning after teaching a HP Yoga™ PROP WORKOUT – i somehow have again managed to forget both my age and adult responsibilities and find myself bolting about the alpine tundra like a Rocky Mountain ram. …come, let’s share a Recovery Run together in my beloved pranic playground in the high San Juans as the highest chakra of Mother Earth whispers soft, tensionless saluations as she begin to hunkers down for a long, cold winter…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!