pleased is ilg, with this first ski race of the young season…4th place AG, 8th OA among super, duper, NOOPER fit Durango skiers in a tough as ice 10k which featured more climbing than descending and maybe 3 meters of recovery during 2 x5k laps. my yoga teachers Transmitted to me the stalwart principle of “being a capable human while being,” and that Transmission took. it made ilg re-Member many lives and thus took root, and has blossomed. if you can find a more versatile, capable yogi; let me know. on the podium for all yogi’s since 1981!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!