hey there, Noble Sangha!
after yesterday’s fantastic 4th place AG at the bru-tee-full Kennebec 14-mile, 12,000’+ Challenge which was the pranic climax of my spiritually orgasmic 3-Day Wholistic Fitness™ build cycle (see this week’s Teachings), it was time to make it less about me today and ALL ABOUT my girls…so…i did whatever any WF Master Student would do…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!