How much about Wholistic Parenting not only mirrors, yet amplifies our own spiritual journey?…It’s like swinging with your Lil Rinpoche…Alert your alertness, yet… at the same time be relaxed. So relaxed that not even a notion of relaxation remains. Pic: Relaxed Alertness is like holding onto the swing without realizing you are holding onto the swing; you’re just dropping into the swinging!







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!