how long has it been since you sunk your precious teeth into a Portabella Burger and TAF to yourself, “Wow…this is REALLY, REALLY awesome!”? or, when you have a salad or miso soup adorned by those daintily shaped mushrooms which impart such an exquisite texture, taste, and chi? Well, did you know that mushrooms enhance immune function and protect against cancer?







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!