photo of ilg, the day after a 10-mile, high altitude mountain run; getting male (gym) after being so female (running). Hi there, my name is christian, from Germany. A friend of mine showed me the “whole body transformation” program, and i want to start to do it soon. I am into strength training and cardio […]
Those of you who have taken my HP Yoga™ Restorative classes are seemingly surprised by the serenity of the dialogue and the slow, delicious dance into the niceties of this quieting practice of seated forward bends, twists, and side bends intended to clear the stress of the day and the lactic acid from the recent workouts for a go(o)d night’s sleep thanks to the deep neural relaxation afforded to you by this Restorative Practice.
Durango, Colorado – your “Endless Beginner” of a Tribal Chief made yet another noble – yet unspectacular – effort tonight beneath Sister Rain Clouds and Hanuman Wind Clouds closing in as fast as an October sunset should be over the La Plata Mountains. finished 2nd in the C race among the Durango Sage and the “extremely rough, wet, […]
dat’s right: i’ve been virtually off the bike(s) since placing in the top 20 AG of the Imogene Pass Run and i’ve been fighting off an insanely powerful virus that has laid my two girls flat for five days; yet, when a four-event bicycle racing Championships occurs in my beloved hOMetown of Durango which has […]
It’s the casual questions I get after teaching another Samadhically infused HP Yoga™ class in the Sacred Cave, That I have to field the always difficult to answer questions about Meditation…I take this as a compliment; any yoga class that ends with students moved enough to ask about Meditation is to me, a sign of Teaching Success in the Highest of Ways.
Photo; Multi-time State Nordic Champion coach ilg, ramping up for snow season on East Animas Road yesterday. Pic by Vishnu. #10) Cuz it cuts up your thighs, calves, abs, intercostals, butt, lats, and delts like NOTHING else can while burning twice as many calories as lower body specific endurance activities! #9) Union-carbide road ski pole […]
My seasoned Students already knew; here it comes; old man ilg’s elegy for September. Geez, you’d think I woulda grown outta of such seasonal sentiment by now, eh? Yet, the spiritual tease of this particular September is more intense than a stoned night at the Rubber Room because I’m finally back in my h(om)etown for […]
one of my brightest young Lights for WF; Online Student “IC” from NYC…i’ll be interviewing this astonishingly talented Brahmin Yogi who relies on WF Online Training for his world-class musical endeavors. this kid is gonna blow you away! Below is his response to my latest MP3 release; the classic WF Teaching of all time: Stream […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
