ilg realizes that you – like myself – are on the “good guy mailing list” and get constantly prodded, hounded, and sometimes downright pounded for your dinero to support the Whales whose skin is blistering from global warming, the polar bears last stand on the fragile and ever thinning ice sheets…and then, well, there’s that […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!