click on pics to enlarge the Chi Hit… i was stoked just to make it to the crux! ilg attempting the first roof of ‘Par Six’ 5.11b. to think that i was used to free solo routes approaching this difficulty stoned my mind; definitely a different lifetime ago within this same one… Let’s see here […]
as far back as 1985, i began writing and teaching about barefoot running and continually questioned the band-aid type of ‘performance-enhancing inventions’ streaming forth from the running shoe companies. not to say that i wasn’t one of the many envious gawkers when Mike Folwell was the first kid in Durango High School to go to […]
Liquid Bread, baby!Beer; the Breakfast (and sometimes lunch and dinner) of Champions this world over.Keep your Tapasaya strong, do your prescribed Pranayams and there is noreason in this world why a WF Warrior cannot benefit from beer. sign up for a WF Private Intensive here in Durango? yup, you and i will be certain to […]
all photos by HP Stalwart Yogi, Robbie Trudeaux…a Cat 3 racer who is training for the Tour of Gila yet sacrificed his Race Day today in order to volunteer as a Race Marshall so dweebs like ilg can enjoy a spectacular day of racing beneath Grandfather Sun in the Shambala known as, Durango, Colorado…Yogi RT? […]
all photos by ilg…click to enlarge the various Chi Hits… ‘there is only one way to mitigate the pain of the Colorado Avalanche struggling to stay in the playoffs,’ i thought to myself, ‘PERSONALIZE THE PAIN!’ so…i signed up for the 3 events in 2 days of pain; the Squawker Cycling Race…perfect! What is it […]
when the Student, Teacher, and Path merge…there is Awakening. above, Bryan Bishop, who helped produce our new WF CookBook, stands tall in the Chi of It All. *** Coach- i can’t believe i forgot to tell you that back in January i was looking for a workout that was focused on strengthening muscles that i […]
sage and sunrise over Hopi Land…photo by ilg. click to enlarge the Chi Hit 40 years, baby! Earth Day is now officially nearly as old as ilg! it’s been a long haul since back in the day when everybody used to make fun of me when i prescribed “Litter Patrols” as a mandatory part of […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
