all photos by ilg…click to enlarge the various Chi Hits… ‘there is only one way to mitigate the pain of the Colorado Avalanche struggling to stay in the playoffs,’ i thought to myself, ‘PERSONALIZE THE PAIN!’ so…i signed up for the 3 events in 2 days of pain; the Squawker Cycling Race…perfect! What is it […]
when the Student, Teacher, and Path merge…there is Awakening. above, Bryan Bishop, who helped produce our new WF CookBook, stands tall in the Chi of It All. *** Coach- i can’t believe i forgot to tell you that back in January i was looking for a workout that was focused on strengthening muscles that i […]
sage and sunrise over Hopi Land…photo by ilg. click to enlarge the Chi Hit 40 years, baby! Earth Day is now officially nearly as old as ilg! it’s been a long haul since back in the day when everybody used to make fun of me when i prescribed “Litter Patrols” as a mandatory part of […]
continued from DL April 15th… my Hopi Brother; Michah. Plant talking. Michah? Not much spiritual ignorance. S(om)ething tells ilg that this Teacher of feeble ilg will soar through the Bardo… The third type of Avidya (spiritual ignorance) described in this Sutra is my personal favorite; interceptive. ilg knows what my seasoned warriors are thinking:1) uh…aren’t […]
“The Path works when you work the Path.” Pictured above; WF Devotee Bryan Bishop of Colorado in yogi squat within his preferred Temple; a top high peaks. Coach- i upped the MAP Amino Acids and have been following your recommended amounts for almost 2 weeks now and i can already feel the difference from before. […]
Hello Steve, I am here on Amazon.com looking at your TBT book that has been praised by many. I have purchased so many books on fitness and thus far none of them have worked. I also have a personal trainer and I have been training now 3x a week for 3 years and I haven’t […]
Namaste Coach! I read your books and come to you in times of quiet desperation, always finding strength in your light. To move toward wholistic fitness is a longheld goal which so far has eluded me. Elizabeth Ynez-TulsenPaderborn, Germany COACH RESPONDS: Precious Sister of the Sacred Sweat and Stillness,as we say in WF, “Just Begin […]
tonight. WF Tribal H(om)e Zendo. looking down from within Swastikasana…one of my go-to Meditation Postures. an undertraffic’d asana, it seems. photo from phone, ilg. the difference between a yogi and an athleteis obvious to anyone wise enough to be both. scintillating as well, is the fact that the obvious differencesare also their most intriguing and […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
