Dear Coach Ilg, One is always faced with choices in life. For me, my choice at this time is to “fully fund” my MAP Amino Acids, Sunrider Herbs, and Direct Lines. I will Tithe the WF Temple whatever I can each month until such time I can re-apply for entry into your temple as an […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!