Namaste Coach and Happy New Year! Here’s to a great 2009! I’m looking to make this a great year and one step in that direction is getting on board the MAP train. I just placed an order for 2 bottles w/ automatic reorder. Look forward to your input! Head bowed, Roberto I. Crespo Pasadena Triathlon […]
the first quote was sent in by WF Online Student Mike Singer.the second is one from one of my Quote Vaults… Practice Strongly today,Practice Softly today,andEnjoy Processing the WF Way… “You cannot stay on the summit forever, you have to come down again. So why bother in the first place? Just this: What is above […]
click to enlarge photo of coach in utthitapadavasisthasana bywww.jamesqmartin.com both styles of classes available on DVD:WF Pro Shop; DVD Section
dear coach, please find attached a photo of yesterday’s romp in the snowy woods up at Grouse Mountain. thanks for shining so bright! in love,ct ‘CT’ is Chris Tucker, from Vancouver…a highly treasured devotee of WF for many years.got a pic of you enjoying the WF Lifestyle? send it in! nothing that your Coach Ilg […]
There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart.– Chandogya Upanishad photos by ilg; “i became absolutely enraptured one early morning last week by these Aspen Tree Beings which shimmered and dazzled their frost-coated limbs and twigs […]
Learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.– Sogyal Rinpoche confused […]
Tonight,like most New Years Eve nights,i will celebrate via sweat and stillnessthe outgoing year and welcome the new one.Historically, some of my most intense workouts have occurred on myNew Years Eve Workout Rituals…including ascents of some of the mostdifficult peaks, ice climbs, and ski traverses available on Turtle Island.Often, i would combine doing Repetitions of […]
“Warriorship is a continual journey. To be a warrior is to learn to be genuine in every moment of your life.”– Rinpoche Trungpa in my book, TOTAL BODY TRANSFORMATION, i define the WF notion of “Warriorism” on the top of page 15. please review it. to make a ‘direct line’ toward the summit of Warriorship, […]
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
