“You better know the Spiritual Priority and Purpose behind the podiums and the practices that you undertake. A lot of fitness endeavors can be like gossip for the ego; satisfying for the moment yet lacks spiritual majesty. Most conventionally trained athletes spend all their lives training, training, training. . . . Only to meet the […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!