FROM THE “CAN-DO CLAN” of steve, joy, and dewachento my beautiful and precious DL’rs, from beneath the Sacred Peak of Doko Oosliid,we thank you for reading,i thank you for Practicing,andMay All Workouts Be Sacred in the coming year (i’ll do my darned best to keep them that way!!) if you’ve feel gratitude for the presence […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!