“Just Listen.” – The WF Bible by coach ilg – note the complete absence of Ignorance Pods (aka; iPods). Who can concentrate on one’s Mantra, on one’s Highest Self Within when addicted to external enterTainment instead of innerAttainment? We should know at this point in our Practice, i mean, if you are still traveling with […]


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!