Most Cherished and Noble Sangha of Those Who Sweat and Sit Still, in case you have yet to notice, nearly each week WholisticFitness.comhas been being upgraded; new products in my Pro Shop, revamped graphics,more efficient navigation,etc. Like a forest mountain, the WF Gallery is beginning to emerge through the thickets of the Wholistic Fitness jungle! […]
WF Warrior Roberto Crespo used Wholistic Fitness and Online Consultations with coach ilg as part of his preparation for what resulted in a fantastic 2nd Place Finish at the ‘The Toughest 48 Hours in Sport’ with three of his fellow Pasadena Triathlete bros. May his report below fire up your chi for your own Practice… […]
as a yogi – one who seeks Union over separation,struggle comes often in attempting tolive by Direct Experience instead of second-handedopinions and ‘book knowledge.’ Of the relative Truth which visits my feeble Awareness, extraction of Truth from the eon-fashionedveils of my ignorance, is a Herculean task each amazing day. a taskin which i take supreme […]
Hi Coach, I just have to let you know that last night’s HP Yoga Practicedid wonders for me both physically and emotionally. My reoccuring back pain is gone again, and I sleptlike a rock last night. And, even better, I amhappier today than I have been in weeks! Yay! Idon’t know what it is – […]
click here andMay your Practice Be Empowered… THE OUTDOOR JOURNEY INTERVIEW WITH COACH ON MEDITATION
“HP Yoga, a sub-discipline of Wholistic Fitness, will never produce suppleness before creating the functional strength to protect it and make it a useful tool toward Enlightenment.” – coach ilg in padmahamasana captured by famed photographer, www.doritthies.com Surprisingly enough, more and more Seekers are finding their Way to the Wholistic Fitness Temple through the Path […]
Some day, after we have mastered the winds, …the waves, …the tides… and gravity, . . . we shall harness . . . ….the energies of love. Then, for the second time in the history of the world, man will have discovered fire. words by: TEILHARD DE CHARDINphotos:1) monsoon squall over Doko Oosliid, summer of […]
Hello Coach, I have some pics I want to send you of the Grand Canyon after our Private Intensive… … this zazen was short lived but well felt. The spot was powerful….…look in the lower right corner of the photo… This One was taken in Hermit’s rapid. Man I love that place! NamasteWF Online Student […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com