Hello Coach, I have some pics I want to send you of the Grand Canyon after our Private Intensive… … this zazen was short lived but well felt. The spot was powerful….…look in the lower right corner of the photo… This One was taken in Hermit’s rapid. Man I love that place! NamasteWF Online Student […]
“I’ve been playing Dave’s music in my yoga classes and at home for several years. Astonishingly exquisite, his voice seems as if it is continually tuned by the endlessness of eons. His musicality too, seems as sharply soothing and soaring as the patina plated sandstone spires of his southern Utah homeland. A ‘Tate’ album is […]
For some reason, the universe spoke as I shot this photo. I thought of you, what you have blessed me with—and now my family. I’ve posted this on my homepage with a credit to mi Ilgbro. Keep us posted on family updates.Namaste’RJ Ron Jones, MS-LLCCorporate WellcoachAtlanta-Los Angeles ronjones.org (RJ; lovingly known as “Ragin RJ” among […]
In Tibetan spiritual literature, there is a saying; “Embrace your ten thousand horrible demons and your ten thousand beautiful demons.” In other words; embrace and use it all. On Saturday, i had a whole laundry list of perfectly fine excuses not to wake up in the freezing cold and run a 10k Mountain Race. Certainly, […]
Most Cherished Sangha, my heart opens as i sit beside these falling aspen leaves. facilitating and corresponding with so many beautiful Warriors worldwidewho sense the necessity of a balanced personal fitness Practice like WFis truly, truly a Great Blessing. here is what does not matter:regardless of how elegantly,prolifically,ferociously,intelligently,and sweatfully i attempt to Teach and Transmit […]
THANK YOU OH NOBLE SANGHA! your collective intensity of concentration upon the Mantra was surely in part responsible for a sudden upshift of vibrational health for Dewa! after many tests, it appears as though a rare ‘sliding hiatal hernia’ may have accounted for Dewa’s stoppage of breath two nights ago. the Head Doctor – a […]
First, this is not a Temple Gong; no Red Alert. Yet. Second;invoke WF Lifestyle Principle #1;Breath and Posture Adjust your spine into her most elegant fashion that you have steadily enhanced during your Time with me. Elegance of posture is more than physical; it metaphysically grounds our minds that are usually too quick, too undisciplined […]
“There is a good reason why there is a whole lot of ‘om’ in the word, ‘mom’!” – coach ilg. approaching now her first month of being a m(om) to an infant, my Beloved Ananda is shown above on the last day of shooting her Pre-Natal Yoga Video. Once you become a Conscious Parent, you […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
