coach’s note:do 108 SUN SALUTES TOMORROW NIGHT “Be the change you wish to see in the world” Mahatma Ghandi HP Yogi’s can crank off rounds of either Series A or Series A-Modified as described in my TOTAL BODY TRANSFORMATION BOOK, pages; beginning on page 87. DO NOT HURT YOURSELF! REST when you need to rest! […]
One of the greatest masters in Tibet was Geshe Chekhawa, who lived in the eleventh century. He was extremely learned and accomplished in many forms of meditation. One day when he happened to be in his teacher’s room, he came across a book lying open at the following lines: Give all profit and gain to […]
Most Noble Sangha! THANK YOU for your Practice of Patience and ALL the loving letters in my Inbox! i’ll post some of them in the Baby Cave in the WF SanghaLounge, so that when Dewa grows up shecan see how many of you sent your LOVE to our family! okay, i’m trying to tear myself […]
This auspicious shot was taken by myself on the sunset of Dewachen’s first day of being alive. Though this photo from our 3rd story hospital room does not allow the Pranic Golden Saturation to be seen, the entire scene was permeated with a surreal, etheral Golden Light literally pouring off the Sacred Peak toward our […]
Dewachen Catherine Ilg… …born to Joy “Ananda” Kilpatrick and steve ilg beneath the Sacred Peak of Doko Oosliid at 4:24am during Brahmamuhurti in the era of Kali Yuga on 9-11-2007… …good bye my Beautiful and Blessed 45 years of life without child… …and hello to the second half of my Beautiful and Blessed life as […]
Most Noble WF Warriorship, okay. even though i have been training you all in cultivating equanimity over the past 25+ years…suddenly readership of both my blogs has JUMPED over the past two days(and that’s without ANY PHOTOS!)due to what i can only suppose is another example of my poor coaching abilities of WF Lifestyle Principles; […]
Most Noble WF Sangha – Direct Lines will undergo a brief suspension due to an absolutely ADORABLE7 lb, 1 oz Baby Girl – healthy and as Awake as Padmasambhava – born this morning at 27 minutes into morning Brahmamuhurti (Hour of God); that’s 4:27 am in Western time. Her face and demeanor radiate the presence […]
Coach has asked me to let the Sangha know that Joy’s Divine Workout has begun. Details to follow… hak
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
