WF Online Shishya Tina B – my long time friend, yogini, and a kickass Krav Maga Teacher – from Los Angeles stretches into the Pacific Sunset… “To my beloved Coach ilg, WOW!! The DL has been sooo great! July’s 1st was a hot Teaching for me being that I have a hard time with taking […]
Coming this week in DL: Why opening the shoulders can be so hard for us guys yet so critical to fitness; both spiritually and physically…plus… WF SHATTERS TWO WORLD RECORDS!…plus… …has Coach’s elite endurance fitness left him soaking in the tub of retirement? could the Mountain Yogi be relegated to becoming a…a…a…STUDIO YOGI!??!?! find out […]
“In the beginning, it is beneficial for spiritual seekers to go on a pilgrimage,a journey with hardship will help them to understand the nature of the world.”– Amma The WF Temple Version of the Divine Mother; before choosing to take the Pilgrimage of Motherhood… …and just the other day on a hike at 7 months […]
“So don’t be in a hurry and try to push or rush your Practice. Do your meditation gently and gradually step by step. In regard to peacefulness, if you become peaceful, then accept it; if you don’t become peaceful, then accept that also. That’s the nature of the mind. We must find our own Practice […]
Dearest Coach, Lifted heavy weights, ran many miles, rode the (road) bicycle, and practiced HP Basic Strength Yoga.I feel healthy. I got lots of (needed) rest this weekend.The EMR is coming along great. I’m really getting the hang of it so it doesn’t take so long. The headaches from Neti Cleansing are gone! I really […]
“Do not worry about God. Like the meditative state, either a formful or formless version of God will soon visit your Lodge so long as you focus on getting to First Base; the ability to concentrate your mind and maintain a concentrated state.”– coach ilg, Direct Lines/7/1/07 Dear Coach,my pastor spoke on how the “worst […]
“Where there is Love, there is no effort. Giving others Happiness is my rest.”– Amma *** Starbucks – Bernalillo, NM well, how to put this to my Beloved Sangha? hmmmmm… dare i admit that my pilgrimage with Joy and my unborn Baby Buddha Girl to see the great Indian Saint, Mata Amritananda Mayi Mi on […]
Hola My Noble Sangha! i am taking Ananda and the Little One Still Inside to Albuquerque, New Mexico today on a spiritual pilgrimage to receive ‘Darshan’ from the great Indian living Saint; Mata Amritananda Mayi Mi or “Amma.” through the years, i have always done what it takes to see Amma whenever possible…i love Her. […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
