In my line of Service,
hec, in my personal life…
double hec; in the karmic/samskaric lives of all Beings;
there is tremendous suffering.
you don’t need to look far to find suffering. it’s already within. just try softening the tightness in our own hips, for instance…
“Be kind to everyone,” taught Buddha, “for everyone is having a difficult time.”
Here is a Practice from my own Teacher i engage to help elevate my efforts compassion for self and others who are suffering;







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!