Lap 2 was sooooo stinking brutal. Chronically sucking in massive amounts of spray water flung from spinning wheels while flinging soaked self after all these Two Bits was REALLY beginning to test my natural state of yogic equanimity while inflaming my genetic predisposition toward Teutonic Barbarianism. I felt a deep urge for a hockey stick and some solid boards into which i could take into some of these weasel-looking roadies.
SUPER PROUD and STOKED for my precious Student and now recently Certified HP Yoga® Teacher; Jacqueline Boudreau to represent the 4 decades of ilg teaching chi at her first and ONGOING Sunday morning HP Yoga® PROP WORKOUT at 9-10am at Rock Lounge!
Steve Ilg’s High Performance Yoga® announces the addition of a new HP Yoga® certified teacher, Jacqueline Boudreau.
check it out..ilg is soooo stoked to see my ol’ Sangha beneath the Sacred Peak of Doko Oosliid!
after several months of deep private training, ilg has recently certified Jackie Boudreau to teach Level One HP Yoga® Prop Basics. Her classes will begin in September at The Durango Rock Lounge from 9-10am.
be there, for a glorious bloss(om)ing of yet another ripple in the Wholistic Fitness® wave first created in 1981…
As ilg has discussed my embrace of ASEA Sacred Water as the “fountain of youth and cellular super empowerment” i understand that many of you want to get on the special AutoShip as you would like to continue on the product…
Hi,
I’m looking for a HP Yoga DVD that incorporates your moves described in “Run For Life”, as follows:
• Yogi squat into forward fold
• Knee warrior pose
• Hero’s pose with breathing
• Camel pose/backbend
• etc.
In your storefront, you have many DVDs, but I’m not sure which is best for running flexibility. I’m not looking for resistance training (I have a weight-training routine), but athletic flexibility. Which of your DVDs is best for this?
Mike
COACH RESPONDS:
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
