for WF.com Members ONLY here is my choreography of what we did…you can mimic a similar class on your own, using it. note that in reverse direction (what else is new about ilg, right?) i hammered the students with 20+ minutes of wholistic core work in the style of HP Yoga® BEFORE spinning to pre-fatigue the core and THEN superimpose the 60-minute high intensity SPIN! this is old-school WF philosophy, and, trust me; it worked as well this morning as it did over 30 years ago!
here you go:
Brotha’s y’ Sista’s!
Though it runs against my “America’s Outdoor Athlete*” reputation, spiritual lineage, and my inner tendencies to spin indoors (which, BTW, is precisely why God created nordic ski racing!), feeble ilg is attempting to hold down the fort for our most preciously sweet and huge-of-lung and fleet-of-foot Swede, Marisa Asplund, this Saturday morning at 8:15am for her amazing 90-minute spin/core workout at the Durango Rec Center.
May 2013 be outworldy as awesOMe as us yogis have it dialed in within our inner-world….let’s CRANK ever Higher Within and Without!
River is not shy in her beauty…
Eagle is not shy in his flight..
only Human’s – who’ve been inculcated with myriad parental/societal belief structures superimposed upon our true Nature – are shy (or underconfident).
train toward your Bardo Entry…it’s c(om)ing for all of us…
and if you are NOT training toward your Bardo Entry, what ARE you training toward!?
• The Full Cold Moon; or the Full Long Nights Moon – December During this month the winter cold fastens its grip, and nights are at their longest and darkest. It is also sometimes called the Moon before Yule. The term Long Night Moon is a doubly appropriate name because
SPOTTED:
Dewa, cheeks rosy aglow from a winter duathlon with Daddy (ice skating into sledding) caught watching one too many HORSELAND episodes on the iPad. beside her is UniCornia…
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
