“Greetings Two-wheeled, Two-skied Master! We thank you again for introducing Asea Sacred Water to us (and highlighting the quality of Sunrider Herbs). Leanne is on race 2 of 2 tomorrow, two back to back half-marathons. She took 1st in her 35-39AG last week and hopes to do well in the next race tomorrow. She KNOWS […]
“…I pledge allegiance to the soil
of Turtle Island
one ecosystem
in diversity
under the sun –
With joyful interpenetration for all.”
– Gary Synder
Here it is, Noble Sangha…
one of my most treasured, hallowed halls of Wholistic Fitness™ Sacred Sweat: Missionary Ridge to Burnt Timber Turn-Around; 16 miles and nearly 4,000′ of vert to almost 10,300′ in altitude ALL uphill…then, turn around and soar down like Raven Sister slicing through these sexy southwest skies…this morning i averaged 7 mph to the summit; took me 2 hours and 17 minutes to get to the high point turn around…you wanna think ilg wore an iPod? Guess again…it was all Mantra, Blessings, Gratitude Prayers through my heaving breath to the Higher Ones for just allowing this most feeble, most injured of all mountain yogis to just be Present with each deliciously high heart rate beat and every morsel of foot-pounds upon each pedal stroke…c’mon…i’ll take you with me! you’ll enjoy the beautiful colors along this sacred ribbon of dirt which slants like underwater sunlight upward, upward, oh, so upward!
yes, i know about it, have known about it, and that is why one of my three only supplements includes ASEA Sacred Water which increases antioxidant efficiency of glutathione and superoxide dismutase (SOD) inside living cells by more than 500%…
9:42 am: when ilg runs? the simplest, most fragile of things open my heart, filet it wide open, and my spirit just soars into Father Sky…what IS IT about running feet massaging Mother Earth that shakes our Chakra’s so?! who CARES about health, longevity, fitness? to be able to run along the treasured forested paths is ENOUGH by itself! ilg hasn’t been running through decades because i reckon it might tack on a few more years to my incarnation…ilg runs because running is Pilgrimage, it’s more than the Seat of my Soul, it’s the Karmic SWEAT OF MY SOUL!
Game Face on; ilg at 50…still toeing the Start Line and making the Game chi-full…”i’m totally stoked to finish 2nd place in the 50+ AG here at the DWC Championships…considering that Ivan (Unkovskoy) was the only person to beat me over the course of 4 various cycling events? That’s like finishing second to Ned Overend or John Tomac!…for a yoga teacher who trains at a fraction of the volume of these guys do on a bike in THIS mecca of world-class cyclists? are you kidding me? this New Old Daddy is TOALLY stoked! and i don’t even have fancy bike racing equipment! i see my second place as a huge HOORAH! for all c(om)men men who don’t train on bikes a lot but rather rely on what i teach, Wholistic Fitness™!”
here is how i did it, stage by stage:
pic by ilg this morning before heading off to my 50-mile Road Race Championship where i had the bulls-eye on my jersey…
and…WAY more importantly?
what a 5th Birthday Party Day it proved for ALL of the humble ilg clan today..
my full race report ONLY for Members…
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
