Wholistic Fitness

For ilg? Mt. Taylor begins right here…on the spongy track and field of my alma mater; Miller Jr. High School….my churchyard of a thousand sacred sweats…for this former paralyzed yogi? today marked the beginning of my run training to perhaps complete, maybe even cOMpete toward another podium in February’s Mt. Taylor Winter Quadrathlon…will YOU join me? if you think you have Endurance? if you consider yourself a yogi? C(om)e, toe this Start Line – solo – with me this Feb….think you’re “cross-fit”? okay…c’mon…throw down THIS 3 decade-long Test Piece of WF and join the esteemed ranks of other WF Warriors who’ve accomplished it: Fit Kit, Padma, Yogi Jut, Yogi bRad, Flex Armstrong, and perhaps one or two more WF Students that have taken Sacred Pilgrimage to cOMplete this race as a soloist.

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Funny thing about Refuge Routes; after enough noble efforts on them, we begin to develop a weird sense of ownership. It’s like, we kinda think we are Lord Master of this route and all her delights and tortures because we’ve tested our body, mind, and spirit over this same canvas of terra firma countless times through countless seasons of rain, snow, heat, and hail. We know how she feels as the early morning wall of light glints like a string of pearls through the pine boughs or marsh grasses. We’ve felt the fear of upcoming darkness on this route when Grandfather Sun slipped too quickly behind the buttes and cloaked our sweaty body with a shock of cold getting colder.

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Equipment Needed;

• one kids rock climbing harness
• one brave father with good kinesthetic skills and at least 5.11+ finger grip strength
• one trusting Chi-ld

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S(om)etimes, especially given the WF quiver of Word Choice arrows designed to bring Awareness and Purification to our Speech, our Wholes(om)es lies in what c(om)es out of our mouth and keyboards! See below for a refresher course on my “TAF” Technique; a long-time part of this Proven Path of Transformation.

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“the ground of the ordinary mind”…functions like a storehouse, in which the imprints of past actions caused by our negative emotions are all stored like seeds. When the right conditions arise, they germinate and manifest as circumstances and situations in our lives…

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“Darren Here, yoga student of Coach Ilg in Los Angeles. My gratitude to him and the WF path for the seeds planted in 1999 at powerhouse gym of chatsworth California. Since then my vision expanded globally…”

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Dear Coach Ilg,

Considering that We have never met in person and I know only of you from my experience on the WWW, I have to say that your vision of Tranquility , Beauty and Oneness in the Universe, counters all evil that one would encoumter on this Internet. thank you for spreading the love…

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WF teaches; First things first. What would happen if our moon or sun grew tired of repetition? Do you ever see Them trying to take short-cuts? So, why are we in such disappointment when a Teacher attempts to safely, slowly, and non-dramatically impart an anciently proven Path of Transformation…why has it becOMe so in vogue to taking shortcuts instead of developing a wholistic lifestyle of long-term spiritual fitness?

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