click on pics to enlarge the Chi Hit! above photo: “Give me Wholism or give me death…NEVER Specialize!!!”ilg rounds Corner #2 at last weekends Downtown Criterium in Durango, Colorado…”i want my podiums in cycling to reflect the versatility of my fitness – from mountain bikes to ultras to 60-minute criteriums, fortunately, i’ve been able to […]
click on pics to enlarge “You must open your eyes to the definite second,You must be the momentIn all your ferocity and faith, For that miraculous second will never comeBack ever again. Be aware, be aware: Sometimes the invitation to your new life comesAt the most least likely time.”– Mirabal ilg on the attack during […]
click on pics to enlarge the chi hit… GOD IT FEELS GOOD TO HAVE THE LEAD MOTORCYCLE ON YOUR REAR WHEEL AS YOU LAUNCH OFF THE FRONT!!!!oh…ilg will take you DL Subscribers DIRECTLY into what it feels like to pounce off the front of a ferocious starting pack of 175 rabidly bike-specific, hunched back cyclists […]
With the Giro de Italia (won in 1988 by WF Student Andy Hampsten the first and only American to win this Grand Tour) going on in all her full, Italian Racing glory and bickering…the month long Grand Tour is giving ilg all sorts of inpsiration for my 09 bike racing debut this coming weekend in […]
click to enlarge the pics and may this inspire your Practice today… DL Celebrity and World Class athlete; Lisa Goldsmith checks in with our humble Headquarters after her recent appearance at the Boston Marathon. Lisa, a multi-national trail and peak running champion, does not often take on ‘flat landers’… here is what our Fleet Footed […]
Flagstaff’s Teresa Hunt and Steve Ilg both defended their State Nordic Championshiptitles during Sunday’s 10-kilometer Freestyle/Skate Race at the Flagstaff Nordic Center.photo for the AZ Daily Sun by Tim Allen. WF Sangha!i did it! pheewwwww…..i had ZERO legs and no top end today…brick heavy…had to rely on the WF CHI and kept the Title in […]
WHOLENESS PREVAILS OVER SPORT SPECIFICITY AGAIN!!! one week after a top showing at Mt. Taylor Winter Quadrathlon; Coach Pulls Off A Defense of his title by the narrowest of margins and the deepest of tenacity! Details, Pictures, and the Unsinkable Warrior Ilg’s Own Report coming up in DIRECT LINES!
Tad Elliot (photo by Salomon), son of my own childhood coach; 3-time Nordic Olympian Mike Elliot of Durango. I recall holding Tad in my arms when he was a baby. Today? In my book? Tad is without a doubt, the absolute coolest Under-23 Stud currently residing on this Plane(t). I can say this because I, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
