Wholistic Fitness

perhaps the single greatest asset of being a Wholistic Fitness® Member; the SanghaLounge…our Newspaper Rock for our Tribal Archives, conversations, questions, and love…get in there and contribute, share, learn, be inspired…free to all active WF.com Members…correspond directly with myself and other WF Warriors…

coach…..
is it correct to assume that having negative thoughts are actually a blessing? A blessing only if you are aware that those thoughts are not beneficial to your well-being? Therefore, you can reverse the thought before it becomes action.

– Warrior Leaf

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“It’s never too late to start on a better path….”

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Nothing says September in my Beloved Southwest like NM Green Chili’s baby…no more pranically potent physical food this side of Celestial Light itself! it’s whats for breakfast!…errr, and uh, lunch…and yup..dinner too! Jet fuel for the Warrior’s Soulforce! My Temple-Approved WF Chili Sauce Recipe;

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this morning i will be on a national Asea, “Charge Up Call” speaking about a few of the many profound benefits i’m continuing to find along my personal and professional Asea Journey…here are the call details; for WF.com Members, i’ll detail my insights in the WF SanghaLounge within the Asea section…

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Overly tight(I mean tight!) hamstrings are among my most significant area of weakness. They are a limit switch for many postures and some strength training exercises.
Is there a recommended practice or sequence I should emphasize to improve more rapidly or is repeated effort and tincture of time the prescription?

– A Fan Since the 80’s, Andy Shelton

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Thank you for the opportunity to introduce myself to the community. In my worklife, I am a marketing/pr consultant for clean technology companies after having worked at global PR firms for several years. I live in the west hills of Portland, OR, right in the middle of some of the best bicycling in the world. While rereading “Bike for Life,” I became interested in learning more about Steve Ilg’s wholistic approach to fitness. For many years, I hammered on the bike and then hammered some more without any repercussions. Then…

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There ain’t NUTHIN’ more joyful than opening that big box of SUNRIDER Herbs come these autumn days! RIGHT NOW is the traditional time of the year when our Tribe starts hammering down the “Secret Herbs” + MAP Aminos to deeply beef up our two immune systems; respiratory and t-cell. This update should serve as your wake up call to get ready for the winter months by fortifying your cellular fitness and immune support systems; check it out and order your HERBS!

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Noble WF Sangha, On behalf of Coach Ilg, I’d like to point out to existing Direct Lines subscribers that during this transition of WholisticFitness.com into a membership website, the existing WF Sangha Lounge forums are still open, and access is one of the benefits of your DL subscription (including access to all the inner kiva […]

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