Dear Ilg-a-reeno,
You know, I went out on a limb…I put my faith in You…and I regret to say…IT WAS A TERRIFIC DECISION!!!!!!!!!!!!!!!!!
ever wonder why they call it a ‘spine’ of a book? well, bend backward your own spine. sustain the backbend for some time. what c(om)es up? that is your story.
Loving the variety and challenge of WF Online Training! Whew, wing’d angel! I found the video in the archives on the blog. And it was awesome. Same with the VENTS. The small things that we do not get from “commercial” guru’s that have not lived or walked the path. I am so lucky to have re-connected with you.
Coach,
Following EMR i performed the Inner Drive Session. I ran into a question this morning while performing Uddiyana Bandha. With the diaphragm pulled up and in do i only breathe by expanding the chest? Normal breath comes from the pushing of the diaphragm so with that ‘flexed’ up and in then the only breath movement is in the expansion of the chest, correct?
Student BB
i place my feet upon my mat each early morning, and pray; “May this Practice be the Earth Witness within me, then, may my Spirit soar…”
“Thank you for a phenomenal morning workout, its great to get completely engaged like that. I used to do bootcamp classes for strength training back in the day but the cool thing with the HP PROP Workout is we didn’t even leave our mats and we got out butts kicked, awesome!”
Coach Steve!
Thank you so very much for an amazing yoga class today. One of my favorite classes I’ve been to. The internal heat that was built was intense! Your instruction was phenomenal. I want to grow in my practice and feel that I could learn a lot from you…
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com