anybody else need convincing that a steady diet of HP Yoga® will help ANY Warrior in ANY sport?…enjoy this personal-record setting account from one of my most stalwart HP Yogi’s here in Durango:
Hope you don’t mind, I just have such fond memories of your Yoga instruction I thought I’d share this one. Thank you for all you were willing to share with me Coach!
– Ross
Ha = Sun
Tha = Moon
Yoga = Union
Most yogic rituals and practices – such as my EMR – are designed to balance, support, and nourish our innate solar/lunar frequencies to safely conduct the Kundalini or the Cosmic Power within us toward Transformation and eventual Enlightenment…tonight’s Supermoon is a great Blessing to yogis…here’s why…
pic of last night’s nearly Supermoon by ilg
My breath saw snow cap mountains and loved the clear crisp air. I could hear Coach who is nearby saying “hold and hover here for a moment, your body will thank you”…
After you laid us down in Savasana; after a wonderful, relaxing, empowering, and healing HP Mixed Flow {last Monday evening}, I had a vision….
I can honestly say I Was There…
WF Master Student Suparna after c(om)pleting her first half-marathon…
… and now my love of focused fun
among snow covered woods,
pine-lathered mountains, and
high, rocky peaks where only Pika play and occasional Hawks reach their wings into majesty…
reMind me of my True Human Beingness
shouting unheard into my HeartCave;
“Don’t Wait Any Longer…”
so, within the garden of Self,
ilg dives into an inner ocean
each morning…no matter how busy…
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com