i took this picture of my 90 day-old baby-daughter-Teacher, Dewa, yesterday after She absolutely schooled my lame ass on the metaphysical and yogic translation of one of our most common Nursery Rhymes. (click photo for even a greater amount of cuteness) At first, when Ananda and i started to read the popular Nursery Rhymes to […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!