WF Race Wire – Grants, New Mexico It was the Mixed Pair of Coach Ilg(44) and Lisa Goldsmith (42) racing under the name;A Fair Pair of Mountain Yogisthat proved WITHOUT A DOUBT ONCE AGAIN that High Performance Yoga, a subDiscipline of Wholistic Fitness – both created by coach ilg – is ANYTHING BUT FAIR to […]
IT’S TAYLOR TIME!photo; taking care of business on the Ski and Snowshoe Segments to win the Overall Mens Open Championship of the 2005 Mt. Taylor Winter Quadrathlon. *** It’s Taylor Time; Part One = The Yin of my Preparation i first raced her as a soloist throughout the eighties. in those days i was an […]
Namaste! just finished teaching a wonderful HP Yoga class here in Flag to bring to classically WF finishthe end of Day One of a WF Private Intensive with my cherished, long time Online Student, Michael Cerame fromNYC. we had a GREEEEAAAAAT time, which i will tell you more about later. right now, i just kinda […]
Most Noble Yogins! it’s time for another HP dosage of barefooted fun and focus! c’mon down to the Cave at 7 and meet veteran Wholistic Fitness Student, Michael Cerame, from New Yorkas he finishes off Day One of his Two Day Private Training Intensive with Joy and I… and,speaking of Joy, her latest edition of […]
Cannot tell you how amazing is this Beloved Soul… Do yourself and your Practice a nice, fat favor and read Teacher Ananda’s second installment of The Chaturanga Challenge; Part 2. I would like to say that her obvious Dharma Wisdom and Metta that flows so steadily and radiant from Ananda could be largely contributed to […]
Namaste Oh Mighty Limbed Warriors! above photo by Ananda: Yet another testimony to the unmatched chi force that living the WF Path imparts: The very morning after racing to a top place (more on that later) in my 30-kilometer Langlauf Ski Race, i was up and ready for another full day of San Juan Sweat, […]
i feel like a Mother Hen bloated with pride and awe at just how beautiful WF Teacher Joy (aka; my beautiful Beloved Ananda) can radiate so fast, so warmly,so perfectly Joyful… do NOT miss: The Joyful Breath
“To discover an Outer World, we must first recognize and establish some sort of a relationship with our Inner World. The key is development of sustained concentration.” – coach ilg above; WF Teacher Ananda sustains her concentration during vinyasa in 28-degree weather. the yogi must work hard to keep chipping away at overcoming Duality. a […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com