13 world class high Colorado Peak minutes Video link https://www.youtube.com/watch?v=2P–fXJfpvk Lemme ask you true…ok? How many times in YOUR precious life (this time around) have you done what it takes to c(om)pletely give your entire mind/body/spirit over to YOUR OWN SKILL SET? Especially at 16 years old?! NOW IS THE TIME TO […]
BE-GOOD-TO-YOUR-BODY THERAPY – ilgVlog #260 20:45 minutes Video link this weeks ilgVlog! See what happens when you give Team Ilg just ONE WEEK OFF fr(om) ski racing? Enjoy this very special Vlog that features your feeble ilg narrating my own best selling book, BE-GOOD-TO-YOUR-BODY THERAPY with overlay pics/vids from the immense ilg archives. Enjoy, […]
Dewa Ilg (16), shown here cementing her attack in the Frisco, Junior National Qualifier that resulted in her best ever performance at the JNQ level with an 11th place finish in the U18 10k Classic race. pic by Steve Ilg Frisco, CO – With a Start Line at over 9,000′ the worlds most […]
December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO […]
Video link https://youtu.be/fX3q0cWfgxs 11 1/2-minutes This weeks Vlog opens with a paltry rationalization of single daddy ilgs exorbitant carbon footprint of recent years into a deep wholistically layered dive into another astonishing performance from Dewa one week before heading to a Junior National SUPER QUALIFIER Nordic Event at Solider Hollow Olympic Venue! […]
Dewa Ilg (15) represented Durango High School shown here crushing the final descent during Saturday’s National High School Trail Championships in Salida, Colorado to finish 16th Overall and 2nd Age Group. Pic courtesy of steve ilg YouTube Channel. THANK ALL OF YOU THAT STEPPED UP and gave your hard earned $ to help feeble […]
8-minutes: It’s all good until it’s not! Here’s what happens to a non-monetized YouTube Vlogger during a big (50k) race weekend while single Daddying his Rinpoche of a daughter… Check it out; Share the ilgVlog library with your family! It’s a solid spot of weekly Wholeness in a world wreaked by off-centered weirdness! C(om)e! […]
HELP ME GET DEWA TO FINAL NORDIC RACE: Snow Mountain Stampede 50k!!! $580 needed asap ~ THANK YOU who contributed to get Dewa to her final JNQ Nordic Race in Aspen, as ever, Dewa DELIVERED by placing 15th in Classic and 14th in Skate, making her among the top 15 fastest ski racers in the Rocky Mountain Region! […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
