– a darkened version of the picture that has sent more Email into my inbox than any other; a shot of me coming out of a deep meditation via Siddhasana (see DL 9/26/06) ***To my Teacher, Another nomination for DL of the Year 2006. I know there are no coincidences. I had, however, been thinking […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!