“Whatever we have done with our lives makes us what we are when we die. And everything, absolutely everything, counts.”– Soygal Rinpoche *** “Nothing matters,but everything counts.”– coach ilg, 1985 *** STUDENT:I try and I try to meditate and do my best in fitness and working on what you term, “our negative tendencies.” i always […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!