Steepness Matters.
yeah, kinda sure not a LOT of guys/girls in the 60+ AG are flashing V4 on a 45-degree overhanging panel specifically engineered to spit your fat ass off just trying to get off the ground.
recent studies prove that most 60+ people regardless of gender cannot do one pull-up. Or one Push Up. Many are tethered to an Oxygen Tank and/or an elongated list of medications.
ilg has not seen a doctor since my Mom (RIP, MARJORIE) took a 8 year old ilg to doctor McDonald … instead, ilg Channeled the most amazing and still unknown lofty Proven Path of Spiritual and Health Longevity via ilgs’ spiritual lineage of the Amitabha Buddha Lineage deities which They sent through feeble spiritual conduit ilg in 1981… all ilg’s resultant media exposure (such as the ONLY 2x OUTSIDE Magazine Cover Athlete ever, 5 books peer-reviewed books before self publishing shit was a thing, and oh yeah, qualified for 7 World Championships in 5 different sports – you try it)…
watch:
@steveilg #steveilgswholisticfitness #steveilgyoutube #seniorfitness #Sending #kilter ♬ No Time for Weakness – Sandro Rodrigues Braga
now, if you are above age 60 or even way younger? if you are NOT on the Wholistic Fitness Path of Proven Spiritual Transformation through Personal Fitness?
we have Karmic Work to do, NOW!
text ilg:
818 590 2922.. let us begin again, and again, and endlessly again until and beyond Enlightenment!
head bowed,
spirit vowed…
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!