pic: ilg squatting 320lbs for 10 reps at a bodyweight of 138lbs while logging 80 miles running per week and capable of rock climbing 5.11 when
5.12 was the highest technical lead.
go fetch.
www.WholisticFitness.com
since 1982
THANK YOU! as you know over the past 3+ decades, you can count on coach ilg to embrace only the the most important, vital, world-class projects, services, and products of our precious plane(t)…and so it is with getting Sandra “Dawagahti” Lee to make history this weekend, yet i need your help, now!
thank you for the temple bell rings… it has been too long since i heard those.. i long for the temple bell rings… it was something i have been missing for so so long. thank you for taking me back in time for those.
and since it has been a long time can you explain to me meaning of the temple bell rings…thank you
pic by Ananda; coach finishing an Early Morning Ritual when we lived beneath the Sacred Peak of Doko Oosliid
spent the last quarter hour lookin’ for my damned….errrrr, Blessed, reading glasses…ilg is sure this is a c(om)mon challenge among us AARP Members, right?
It’s all about how much of the protein is utilized by the body.
At the low end of the spectrum are whey and soy proteins – only 17% of their content is utilized by the body with 83% leaving as waste.
Food like meat, fish and poultry fare a bit better with 32% being absorbed and 68% being wasted.
Eggs are the winners in the food stakes with 48% being utilized with 52% waste.
Now compare those numbers to Master Amino Acid Pattern (MAP) – a massive 99% is put to work by the body, with only 1% leaving as waste. Not only that, but MAP is absorbed by the body within 23 minutes! And there is only 0.4 of a calorie per tablet.
•) it was Native Americans that evolved the Snowshoe and here , our own WF Tribe has produced the first female Native American snowshoeing in the National Championships in order to help her Navajo Nation rise Higher than the plague of diabetes and obesity which ravage her once-proud Nation.
Puggy? thanks for getting my back from Above, and i’ve got your back every morning in my zendo…
and am watching the Signs…
we’ll be fishing (the cosmic lake) together again soon…
love,
Puggy 2…your first son
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com