Rest Easy all Mt. Taylor Winter Quadrathlon Teams and Pairs…cuz, this Feb. 16th on the 30th running of one of my 3 WF Sacred Sweat Pilgrimages? ilg is returning for the first time since 2009 as a Soloist…of course, ilg is planning to get as many of YOU to toe that Soloist Start Line with me, like Padma and bRad did last year, and how Fit Kit took Sacred Pilgrimage from Canada to do it in 2010…and how Yogi BB of Colorado’s Front Range is going to this year…i’m gonna take ALL WF.com Members along for not only my Pilgrimage but use my training of Yogi BB as well…this should be some world-class focused fun and lifetime pranic shifting! pic: ilg…in bivoauc, waiting patiently for my Pair teammate to win yet another of my several championships upon the Sacred Slopes of Tsidool…….here is my first Instruction to Yogi BB as we begin our Preparation…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!