Dear Coach,
Thank you ever so much for your thoughtful reassurance during our recent Phone Consult; it was just what i needed! I have been feeling some pretty intense and unnerving things, so it’s nice to know that they are normal when starting up. For how long do they normally last??
Wholistic Fitness training, practice, and study brings us to m(om)ents which are as limitless as the whole of space:
May we each realize the true nature of our (w)holy sweat and stillness efforts throughout each week, each month, each year, each decade….
Dear Ilg-a-reeno,
You know, I went out on a limb…I put my faith in You…and I regret to say…IT WAS A TERRIFIC DECISION!!!!!!!!!!!!!!!!!
ever wonder why they call it a ‘spine’ of a book? well, bend backward your own spine. sustain the backbend for some time. what c(om)es up? that is your story.
feeling the pre-event Chi in a big way. i’ve worked on my ‘Pranayama Pump’ each day and had some great sitting meditations trying to tame the intense emotions.
i was approached by a lone Kyrgyz cowboy after saying our Prayer. he sat beside me, took my journal, and wrote a full entry in Kyrgyz before galloping away with a wink and a wave. a Bodhisattva.
“It has been reported by several high-integrity sources that Coach Steve Ilg, devout Terra Firmer, was seen ACTUALLY DOING A WATER SPORT…lame as he was,
this represents another true example of Coach living this talk to explore your weaknesses, fears, and rise up to challenges…This establishment has already placed several
calls to HELL to see if, in fact, it was frozen over since a situation with ilg actually even NEAR water – save for fishing or tubing – is extremely rare!
Loving the variety and challenge of WF Online Training! Whew, wing’d angel! I found the video in the archives on the blog. And it was awesome. Same with the VENTS. The small things that we do not get from “commercial” guru’s that have not lived or walked the path. I am so lucky to have re-connected with you.
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
