The essence of group road cycling is riding “paceline.” For decades i’ve loved what happens when i am in a Club Ride or in a race and the chosen or evolved Leader of the group (sometimes even myself!) puts his hand up in the air in swirly-q motion which means to all the riders, “Okay guys, let’s paceline!” Pacelining allows cyclists to travel at least 30% faster with less effort while providing a scintillating social experience for new riders and the seasoned cyclists equivalent to ‘aerobic therapy.’ Also, pacelining is a foundation of racing. Like everything in life that is genuinely worthwhile, pacelines do have some inherent danger.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!