Wholistic Fitness

Both Calli Beverages – Regular and Night – are superb for athletes.  Athletes cannot afford to do intensive fasts or cleanses that weaken neural sheaths/transmissions.  Drinking Calli each day is an ideal method for an athlete to acheive cellular purity which of course, results in a a higher metabolic functioning which inevitably produces a stronger, more whole physiology.  Recovery, Strength, and Power along with Mental Focus is precisely why the Shaolin Monks created this absolutely unique beverage which is exclusive to SUNRIDER Herbs™ 

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This Friday evening
I’ll be holding a special conference call for current Online Students and Members. This month’s topic is the First Noble Fitness Discipline of WF: Strength Training!

Join us and learn WHY Strength Training is the First Discipline. My talk will be followed by some Q&A with you.

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Most Noble Warrior Elder JL,

Blessed be your bright Light which beamed so beautifully upon those of us who ‘get’ the necessity (not the luxury) of daily sweat…

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one week after bringing home gold, silver, and bronze at the Chili Ski Classic – your coach attempts (note Word Choice: ‘attempts’) to switch physiologic gears at the 42-kilometer and 3,000′ of climbing at 13,000′; Durango’s homegrown, Tour de Ski…

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ilg deep in the Bardo suffering required for a Gold Medal at last weekend’s Chama Ski Classic…my own Snowshoe Race, perhaps the most ‘brutal-ful’ ever created on Turtle Island, comes for the first time ever to the mecca of world-class athletes; Durango, Colorado, on Saturday, February 12th…be there! below is the Facebook page for info…pic by Pat Hogan.

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Remind me again why the hell i should NOT raise my daughter to be a nordic ski racer? futilely yet steadfastly chasing last year’s champion, Clay Moseley – a world class cyclist – during last Sunday’s 10k Chama Ski Classic. elevation; close to 10,000’. remember, this the day AFTER racing a 15k Freestyle race at the same elevation! as you can see, i’ve at least manufactured a big gap between myself and third place…more importantly, i’m trying to put seconds between myself and anyone else in the King Of The Mountain (KOM) competition which goes to the fastest Classic 10k skier and 5k Snowshoer…as you’ll soon read, i would lose my KOM title by 40 seconds. photo by Pat Hogan.

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Rinpo Championji!

FANTASTIC JOB!!!!
here’s why you’re still king to me…

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Coach; i’ve got a question on deadlift form. when I’m lowering the bar, my knees tend to flare out to keep my spine straight up and down. is this ok or should i focus more on repeating the exact same form on the way down? i’m trying to be conscious of not straining the low back on the way down.

14 dips! getting better. pullups…. not so much. working on it!

online student j

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