Wholistic Fitness

One of my most Precious Shishya’s; PY from Kinlani, AZ who has such Trust in feeble ilg as her Teacher, she will toe the Start Line of the 75-kilometer, 4-sport Mt. Taylor Winter Quadrathlon this Saturday…without even ever having nordic skied before in her life! See my Interview with this inspirational Doctor of Statistics and Daughter of Shiva below. Now…how Brave are YOU willing to be along YOUR Wholistic Fitness™ Journey? Spots available for the two other Sacred WF Pilgrimages: IRON HORSE BICYCLE CLASSIC on Memorial Day or the IMOGENE PASS RACE the second weekend of May. See you on the Start Line, Most Noble Multi-Disciplined Yogi!

Continue Reading

“In that moment I was in another cave — filled with Powder. Then I died and was resurrected back in the cave of champions — collapsing, and very humbled. And what was that final pose that Ilg showed us? He was levitating!”

Continue Reading

Be the first to answer this question and receive a complimentary version of my latest DVD: Wing’d Angel Hip and Shoulder Ritual

Continue Reading

as he’s done from the Beginning, Coach takes aim at the conventional fitness world’s latest notions of Warming Up and provides his Tribe with the cOMmon sense of proven wholeness. Here is Part One of his Wholistic Fitness™ Warm Up Protocol for endurance athletes which optimizes pranic, mental, and physical environments. Endurance athletes following his Warm Up Protocol will find greater power production via neuromuscular function and decrease the rate of lactate concentration while increasing the rate of lactate removal. photo of coach in northern Arizona by Ananda.

Continue Reading

don’t be scared; be sacred! actually i called it “High Performance Yoga” for a multi-layered effect; it really means, “Divine Action Union.” you? you just get through that front door, i’ll take wonderful care of you and after your first class you’ll be like, “OMG…! What TOOK me sooo long to do this?!” trust.

Continue Reading

Then came that Day when my Anahata Chakra opened…

Evening to be precise.

Brahmamuhurti (Yogic hour of God…sunset or sunrise) to be even more accurate. during those years i was the manager of the Center For Self Healing in Santa Fe, New Mexico. Santa Fe is a world-renown spiritual vortex which speeds up whatever Inner Work you may need to accomplish. ilg was at that time a pranic drunk; etherically gorging myself each day from the chronic smorgasbord of delectable world-class spiritual appetizers for which Fanta-Se was known. you name it? ilg was there; Rolfing, Yoga, Kundalini, Re-birthing, Astral Navigation, Zen Sessins, Tibetan energywork, Buddhist chanting, Feldenkrais, Cranio-Sacral, Past Life, Tarot, Sufi Dancing, Men’s Tribal Drumming…whatever it was? SIGN ME UP, baby!

Continue Reading

“Coach Steve Ilg raced the first year’s event some time ago with snowshoes even though there was no snow — now that’s courage. Try it sometime. He was the cheerleader encouraging snowshoe racing at the Nordic Center, and the race gives him his credit for leading the way.” – Snowshoe Magazine

Continue Reading

Ananda’s knee; after a botched surgery job decades ago after injuring her knee while dancing onstage, her knee is still vulnerable to swelling after outdoor activities, yet has grown consistently stronger and is regenerating in spite of nearly a bone-on-bone situation when i first met her and began her on the Wholistic Fitness™ Healing Path…
Karmically; if we are too quick to look for external ‘fixes’ to our in-Jury’s…we’ll simply keep having to suffer the same lesson, until we ‘get’ the spiritual life lesson of the injury or illness.

Need some assistance in your “Injury Blessing”?

Continue Reading