can i just say that skate skiing for 2 hours into alpine skiing for another 2 is like the most delicious form of high mountain suffering a true yogi can ever pray to experience?
While non-Practitioners tend toward making “Resolutions” which, really, mean nothing…it’s all just mental fiction…
the Warriors? We reflect on what we’ve done…that is fact. Fact, which fuels our upcoming Practice and Performance ever higher.
be less assertive in making Resolutions. be more assertive on reflecting on what you’ve already DONE! THAT is what provides internal and eventually, Divine, motivation…
Most Noble Sangha,
we get so many Messages about what a ‘yogis mind’ should be like that it gets hard to decipher what our genuine Mind is! is that the definition of insanity or what?
in this 3-minute Audio Teaching, i’ll temporarily suspend all your confusion about what a Calm, Clear Mind is…
May your New Year find your legs crossed more then ever before within the Noble Silence and 4th Noble Fitness Discipline of the Wholistic Fitness™ Path; Meditation.
Precious WF Sangha, thank all of you for your Mantra runs, Prayers, and Visualizations for my mOM. she is out of surgery yet having a rough ride. Colonic Cancer…yet to see if It spread to her liver and/or lymphatic system. i deal with this all the time professionally, must admit however, it’s a much Higher Yoga when it’s the Being Who Brought You Here Now…Blessings To All Of Us within Lila!
New Year Flow; 2011
Here is an offering for your solo asana Practice in celebration of your devoted support, strength, and spirit. This Slow Flow HP Yoga™ vinyasa routine – which takes between one hour to 90 minutes depending on how deliciously deep you want to go – was created throughout 2010. This NYF 2011 reflects some of my most healing, energizing, and popular sequences from my personal and professional yoga practice and instruction. I actually refined this routine in early December, 2010 while channeling during solo asana to Self Heal a severely sprained knee. The salient and palpable training effect from this flow is a deeply rejuvenating tonic for the body, mind, and spirit. Enjoy! All abilities.
Translated directly from my Zendo Notes…
your right-knee in a compression braced coach, topping out at over 12,000′ today on the Tour de Ski Race Course during a training workout with Noble WF Student Andrew Ferguson. this is my idea of physical therapy for my sprained knee! The best way out? Is all-Ways UP!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com