back in the day when SUNRIDER was just gaining a foothold in America through Dr. Chen’s solo efforts, this is the product we early SUNRIDER’s used in our Calli and Fortune Delight. to this day, i actually still prefer it to its later incarnation; SUNNY DEW. back then, the FDA did not allow Stevia to […]
click to enlarge “There Is No Pain Like Mt. Taylor Top 20 Pain…” – a sacredly withered coach moments after posting a 4:47, 16th Overall Finish at Saturday’s Mt.Taylor Winter Quadrathlon. photo by Craig Ilg. Full story and pics coming to DIRECT LINES Subscribers!
“Steve, Your book “Total Body Transformation” has been an absolute inspiration for me. Thanks for putting into words the stuff that makes life great!”. – Kevin Winkler The UnderAcknowledged Yet Deeply Valued “Underground Bible For Personal Trainers and Yoga Teachers”… get your signed copy right here: steve ilg’s TOTAL BODY TRANSFORMATION
Grants, New MexicoSaturday Evening Post Most Noble Sangha,wow.okay, it’s been 20 years since i’ve cracked the Top 20 of this Race, and let me tell you right spanking now:“There is no pain, like Mt. Taylor Winter Quadrathlon Top 20 Pain!” my fingers can still barely function well enough to get this to you, and i […]
i can barely grok the fact that today i climb into Bala – who’ll be packed like a Grand Canyon Mule with skis, bike, snowshoes, and cold weather gear – and head east across my beloved sparse, high desert to contest the Mt. Taylor Winter Quadrathlon which has by now, become an ilg signature event. […]
The Joyful Breath
This is the First in a Series of Journals written by Andrew “Bantu” Frost, recipient of the 2008 Most Improved HP Yogi Award. Bantu is a world-class mountaineer and is on a Student-Supported WF Online Training Scholarship in preparation for the 5th ascent of an extreme ascent of Mt. McKinley this May. Coach, Well, I’ve […]
Ego is the absence of true knowledge of who we really are, together with its result: a doomed clutching on, at all costs, to a cobbled together and makeshift image of ourselves, an inevitably chameleon charlatan self that keeps changing, and has to, to keep alive the fiction of its existence. In Tibetan, ego is […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
