Video link https://youtu.be/D2R7kqpEPBs 14:09 minutes. After beautiful Choir performance and some Track racing footage with Dewa, this ilgVlog showcases the end to a surreal winter racing season that started in early December and finished in late March and included 11 podiums in 11 races across 5 sports from 5k to 50k, 5 Overall Championship Titles […]
“Racing is not about winning, it’s about knowing ourselves.” – Steve Ilg, THE WINTER ATHLETE (Johnson Press, 1985) Coach Ilg Race Results Winter: 2021-22 1st Place 55+, 19/56 OA. WinterStart 5k. Grand Mesa, CO. December 4, 2021. 19-minutes at 10,700′ OVERALL 5k CLASSIC CHAMPION, SouthWest Nordic Cup Race #1. Pagosa Lakes, CO. January 8, […]
NOW: Video link https://youtu.be/TN6AKh0gR5E ilgVlog154; 50k WIN in Winter Park! 16:04 minutes. A surprise sponsorship came through enabling me to return to one of Colorado’s most famous two-day Nordic race weekend; the Snow Mountain Stampede at Snow Mountain Ranch just outside Winter Park aka, “the ice box of Colorado”! My intent was to race […]
7:42 minutes. What does it take to regain a World Championship Run&Slide Title in the 60-minute Cat of Uncle Clydes? Well? Just you best pony up cuz Dewa and Her ol’ Daddy are still pulling Sacred Sweat Dharma Bunnies outta ilg’s seemingly inexhaustible hat o’ tricks! Check it out; Share the entire ilgVlog […]
pic: your feeble teacher of no-thing slices through fresh POW on the tele’s at Hespy as captured by Dewa Ilg on the black diamond run; Alligator Alley last Sunday NOW: Video link https://youtu.be/nhYeVi06ww4 12:57 minutes. Opening with what a POW DAY looks like at Hesperus Ski Area, into our QOW (Question Of Week) from Chad, […]
NOW: Video link https://youtu.be/c1gHK6uqbeI ilgVlog151; VAIL, COLORADO JR. NATIONAL QUALIFIER! 15:37 minutes. Opening with what is likely the WORLD EXCLUSIVE GoPro footage of a Fat Tire decent off Kenebec Pass, Dewa and i then take long travel to Vail, Colorado where the Durango Nordic Club races their season finale in both Classic and Skate disciplines. […]
14:11 minutes. Video link https://youtu.be/_JLERwk7gCQ Although Telluride was named after the mineral ‘tellurium” and not from a derivative of the phrase, “To HELL You Ride,” supposedly uttered by initial groups of white people making it over the high mountain passes to the box canyon mining town. Dewa and i mined s(om)ething far more priceless than […]
15:12 minutes. go here now: https://youtu.be/mJ9fLLf7BUE Our experience creates our reality. Our reality creates our Truth. Imagine being 14 years old from the “other side of the tracks” when it comes to ski racing against many other more well heeled families and programs to finally after two years of finishing last, then middle of the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
