Video link https://youtu.be/-8k453WYwl8 11:29 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Don’t miss out on the chi-filled footage of Dewa’s last race as a Freshman in HS Track! She brings it big time and then transitions into a stunning Choir performance and […]
NOW: ilgVlog160; Toady Time Tales “Podcast”! Episode 1 Video link https://youtu.be/UNHkDBaqz3w 20:23 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! After some inspiring springtime footage and intro from Half Ridge trail, relax into the same stories that Dewa grew up; “Toady Time Tales!” […]
NOW: ilgVlog159; San Juan Springtime! Video link https://youtu.be/_QOiz5LrMUE 11:41-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! GoPro footage of a skimo sesh around Black Bear Pass into Track Racing analysis of Dewa at Ron Keller Invitational and ride along with my kids MTB […]
NOW: Video link https://youtu.be/2BFwNbXQKfU ilgVlog158; From Ski’s To Shorts! 10:38-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! GoPro footage from skiing Purgatory’s final day of the season into an Interval on the track which went awry?! Enjoy footage from University of Northern Colorado […]
NOW: Video link https://youtu.be/hFvqzfQlftk 18:34-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! GoPro footage from skimo’ing on the Continental Divide during a Fasted Workout to track racing footage of Dewa tearing up the Tracks with the DHS Girls at both Ignacio and a […]
13:28 minutes. 13-minutes that will FULL SEND YOUR CHI into your week! I’m bringing full throttle GoPro® footage of what was very likely Purgatory’s last POWDER DAY of skiing before dovetailing into s(om)e of my Wholistic Fitness® dharma, Dewa’s track racing update, and on-sight sending of rock climbing routes on The Cube – […]
Video link https://youtu.be/D2R7kqpEPBs 14:09 minutes. After beautiful Choir performance and some Track racing footage with Dewa, this ilgVlog showcases the end to a surreal winter racing season that started in early December and finished in late March and included 11 podiums in 11 races across 5 sports from 5k to 50k, 5 Overall Championship Titles […]
“Racing is not about winning, it’s about knowing ourselves.” – Steve Ilg, THE WINTER ATHLETE (Johnson Press, 1985) Coach Ilg Race Results Winter: 2021-22 1st Place 55+, 19/56 OA. WinterStart 5k. Grand Mesa, CO. December 4, 2021. 19-minutes at 10,700′ OVERALL 5k CLASSIC CHAMPION, SouthWest Nordic Cup Race #1. Pagosa Lakes, CO. January 8, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
