it’s a simple formula that has worked for my whole life: Snow + Blue Sky x High Peaks = A Very Happy Ilg!
dat’s Algae-bra that ilg can stand-under! (aka; understand)
CL’s traditional sign off to his weekly underground emails which etherally connect this Tribe is succinct to this fact of verve; “Shut Up, Show Up, No Whiners.” In evident, somatic testimony to my anxiety over this cardio-flogging, I realize my subconsciously puckered anal sphincter and attempt to relax. Yet, as one after another 3% bodyfat human whippet in lycra roll up next to me, the puckering returns….
what ilg loves most about being a WF yogi?
the mind-bending versatility…
as we play in the peletons of cyclists, runners, asana-addicted yogis, skiers, gym rats, you-name-it,
the WF Yogi remains lofted above all…fearless of none, capable of standing side-by-side any sport and/or physiologic specific athlete/warrior..yet,
few are able to tread the versatile terrain which is the very yoga mat of the WF Warrior Yogi! c’mon, you won’t believe my day today….or the pics…
perhaps the #1 reason why YOU should move to Durango and be a member of the Durango Wheel Club…
cuz, if you did?
you’d be riding Here Now with us…like this morning…beside Champions such as Ned Overend, Marissa Asplund, Rebecca Balboni, and a whole pantheon of other amazing cycling Soul Forces… however, first things first…let’s start at the beginning of today, shall we?…
i warn WF Students taking Pilgrimage to any one of the Big 3: it’s gonna ramp up your mind/body/spirit (wholistic) fitness like crazy…this is from our Treasured Student, EYT (turned/earned ‘Suprana’) in her first event after taking the Imogene Pass Run Sacred Pilgrimage…Congrats, Suprana!
Coach-
I couldn’t stay away from the San Juan’s and had to come back this past weekend. This time we stayed in Lake City and climbed Uncompahgre….
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com