Wholistic Fitness training, practice, and study brings us to m(om)ents which are as limitless as the whole of space:
May we each realize the true nature of our (w)holy sweat and stillness efforts throughout each week, each month, each year, each decade….







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!