In yoga-asana and in South Indian meditation techniques, there is a term; “Drishti”…it means, “steady gazing.” Having and holding a steady gaze while performing postures is an ancient mental training tool. Drishti can be internal or…
precisely one week after crashing face-first at mach sledding speed into a metal bench, Dewachen Ilg’s healing capacity literally made the operating doctor shake his head…his mind boggled at the one week healing transformation. however, in our WF World? such accelerated Self Healing is what has built the power and wisdom of this Fitness Tribe for the past 3.5 decades!
Watch for my interview with our most recently crowned “Pranic Princess of the HP Way” coming exclusively to this Teaching Blog soon!
December 22nd: Amma (Joy) chanting the Sacred Mantra to our daughter as the drug begins to put Dewachen into a Bardo Realm…a harrowing experience that no parent ever wants to see…photo by ilg (who was chanting as well)
pic: this amazing shot was taken by Most Noble HP Yogini Sandra Lee during one of Durango’s earlier (and vital) snowstorms…Sandra earns a free HP yoga class by this fantastic pic! THANK YOU, YOGINI SANDRA!
Strength Training…. Cardio…. Yoga… Meditation… Nutrition…. Marry Christ – (en)Mass head bowed to all of you and all of yours…thanks for supporting America’s Original Way Toward Wholeness through Fitness… your feeble teacher of nothing since 1981 pictures: strength training; Mahayogi JC living the Teaching of Wholeness WAAAAY deeper than you or ilg are willing to […]
a special Yogi Christ (en)Mass embrace to all my WF brothers and sisters, elders and young’ns on this amazing Miracle called, The Internet! How Blessed Are We!?!??! Blessed be thy New Year Sweat…Blessed Be Thy New Year Silences… pic by ilg, outside our Durango h(om)e
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com