Chasmo asks (after seeing the above photo on my Facebook® page):
Steve, do you ever use a heart-rate monitor for aerobic training?
My Answer:
it’s not that feeble ilg dislikes studio, asana-specific yogis…not at all…ilg remains in awe of their prowess upon the hardwood floored Cave..however,
really?
c’mon…show ME the veracity of your yoga-asana across the physiologic/mental spectrum!
at Least as much as my resume has revealed unconditionally to all!!!
OM NAMAHA, NAMA MAHAYOGI JESUS!
OM NAMAHA, NAMA MAHAYOGI SANTA!
from our Clan to yours…enjoy, sweat through, and appreciate the Holidays!!!
with 9 ski and 5 snowshoe days and 25 sessions of strength training and over 35 hours of yoga-asana,
you can only imagine how strong, supple, yet light i feel; ilg LOVES NOVEMBER training!
pic from one of my Snowshoe Hill Repeat workouts; following your Teacher’s Track has never been
for those who shy away from multi-disciplined efforts across the physiologic and mental realms!
note: do NOT ATTEMPT TO REPEAT these Stats on my particularly low daily caloric intake!
“If you lose the spirit of repetition, your {zen} practice becomes difficult.” – D.T. Suzuki…
only difference with WF?
we don’t just Sit…we SWEAT…c’mon…
When there in my garage arose such a matter,
spilling my brew attending to a bike with tires the fatter…
i threw off the old knobbies in a flash,
replacing them with studded ones (as if i was Johnny Cash)…
The Iron Horse Bicycle Classic is the 2nd of 3 yearly WF Sacred Sweat Pilgrimages which all WF Students are
to take…Registration begins at 12:01 tonight and will sell out within hours…Be There! i’m registering for the Road Race and MTB Race combo.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com